Restore Your Light with Carol

Let me help guide you back to wholeness
through yoga, meditation
and mindfulness coaching

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© Cayce Pollard. All rights reserved.

About

Carol is a Yoga, Meditation and Reiki practitioner and was a professional dancer and choreographer before she found Yoga. She has been teaching for over twenty years and is certified in Kripalu, Anusura, Yin, Yoga for Trauma and Peaceful Babes Kids Yoga. She is a certified Mindfulness Coach with training in various meditation styles including Irest Yoga Nidra, Heartmath Meditation, Center for Mind Body Medicine and Compassionate Mindfulness. Her classes are gentle and nonjudgmental combining a rich blend of her experiences in dance, yoga, meditation, breathwork and healing. She is a SoulCollage facilitator and has been practicing SoulCollage for over ten years which is a combination of art, meditation and reflection.

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Services

One-on-one Coaching Sessions
Mindfulness Coaching
Recovery Coaching
Tobacco Treatment Coaching
Yoga
Meditation
Breathwork
ReikiGroup sessions with Carol
Online Live Zoom Classes
Live In-person Classes
For your business or organization

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